UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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Radio Headspace Premiere: How to UnFuck Your Brain

Radio Headspace Premiere: How to UnFuck Your Brain

In this bonus episode, I’m giving you a little taste of a brand new collaboration I’ve been working on. I recorded five brand new podcast episodes for Radio Headspace, and I’m releasing the first epis...

24 Loka 202211min

260. How to Claim Your Authority

260. How to Claim Your Authority

Women are taught that someone else always knows better than we do. Even in areas where women are stereotypically presumed the authority, like running the household, we’re still constantly told that we...

20 Loka 202216min

How to Stop Giving a Fuck What Other People Think

How to Stop Giving a Fuck What Other People Think

“Maybe this is dumb, but… ,” “I know I shouldn’t feel this way… ,” “Does that make sense?”These may seem like simple, innocuous words, but they’re just an outward example of the many ways that women a...

14 Loka 202211min

259. What is Thought Work?

259. What is Thought Work?

On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotio...

13 Loka 202225min

258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie

258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie

This week on the podcast I’m joined by three of my Advanced Certification in Feminist Coaching students, Elizabeth Sherman, Jill Angie, and Karen C.L. Anderson, as we begin to unravel how socializatio...

6 Loka 202243min

257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman

257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman

This week on the podcast I’m joined by one of my Advanced Certification in Feminist Coaching students, Lindsay Poelman, and her husband, Danny, as we discuss what it’s like for men to recognize their ...

29 Syys 202243min

Bonus: How a Coach Becomes a Change-Maker

Bonus: How a Coach Becomes a Change-Maker

Something incredible happens when you introduce intersectional feminism into your coaching - you move from coach to change-maker. And my Advanced Certification in Feminist Coaching student Stephanie i...

28 Syys 202211min

256. Listener QA: Coach Edition

256. Listener QA: Coach Edition

Have you ever wondered when you should manage your mind versus when you should take action? Would you like to know the single question that will get you 90% of where you need to go in a coaching sessi...

22 Syys 202219min

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