471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias
Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to ben...
3 Maalis 13min
470. Your Emotional Compass, Guilt & Shame (Greatest Hits)
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotion...
26 Helmi 14min
469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoug...
24 Helmi 11min
468. How to Microdose Negative Emotions & Become Unstoppable
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomforta...
19 Helmi 15min
467. Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety
Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about ...
17 Helmi 12min
466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get stuck in. In this episode, I’m joined by my best f...
12 Helmi 36min
465. Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside
Do you ever look at your life on paper and think, I should feel proud of this, while inside you feel trapped, empty, or quietly panicked? In this Coaching Hotline episode, I answer a question from a l...
10 Helmi 13min
464. Why You Never “Deserve” or “Don't Deserve” Anything, Ever
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “maybe I don’t deserve that,” this way of thinking q...
5 Helmi 17min
