UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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484. How to Get Started & Keep Moving - The Infinite 1%

484. How to Get Started & Keep Moving - The Infinite 1%

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for...

16 Huhti 12min

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to rele...

14 Huhti 14min

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”?In this episode, I revisit two of the most powerful patterns that...

9 Huhti 28min

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, ...

7 Huhti 12min

480. Motivation is a Fuckboy - How to Follow Through Without It

480. Motivation is a Fuckboy - How to Follow Through Without It

Have you built your entire life around waiting for motivation to text you back? In this episode, I explain why motivation is a fuckboy and why relying on it is the reason you start and stop, stall out...

2 Huhti 18min

479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet

479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet

Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been taught to call “politeness” is often just people pleasing in d...

31 Maalis 17min

Take Back Your Brain!

Take Back Your Brain!

My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!Click h...

31 Maalis 3min

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey

Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student Lisa who made the bold decision to transition from being a ...

26 Maalis 30min

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