490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivi...
7 Touko 24min
489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her busines...
5 Touko 12min
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to ex...
30 Huhti 33min
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs...
28 Huhti 13min
486. The Last 5% - The Secret to Completing Any Goal
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many pe...
23 Huhti 20min
485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone t...
21 Huhti 12min
484. How to Get Started & Keep Moving - The Infinite 1%
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for...
16 Huhti 13min
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to rele...
14 Huhti 14min
