N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stil...
20 Loka 202227min
N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/sh...
12 Loka 202239min
N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to ...
6 Loka 202250min
N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self...
5 Loka 202232min
N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of inte...
28 Syys 202251min
N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you...
13 Syys 202246min
N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga
Feeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Wor...
13 Syys 202234min
N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by...
12 Syys 202224min
