Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Ess...
29 Loka 202415min
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged,...
24 Loka 202458min
Recap: Tips to build better food habits | James Clear
Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, w...
22 Loka 202412min
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like:...
17 Loka 20241h 5min
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even...
10 Loka 20241h 2min
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits. So, how can we take...
8 Loka 202410min
The truth about protein shakes, according to science | Dr Federica Amati
Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and musc...
3 Loka 202425min
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
Today we’re discussing ultra processed food. Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on...
1 Loka 202414min
