Menstruation: Science, medicine and mythology
Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to...
30 Touko 202457min
Why dementia could start in your blood vessels with Dr. William Li
55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound im...
23 Touko 20241h 15min
How inflammation could age you with Prof. Philip Calder
Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like...
16 Touko 20241h 2min
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopaus...
9 Touko 20241h 10min
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlli...
2 Touko 20241h 1min
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better....
25 Huhti 20241h 13min
What to eat to avoid osteoporosis
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss h...
18 Huhti 20241h 8min
The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natu...
11 Huhti 20241h 2min
