Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopaus...
9 Touko 20241h 10min
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlli...
2 Touko 20241h 1min
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better....
25 Huhti 20241h 13min
What to eat to avoid osteoporosis
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss h...
18 Huhti 20241h 8min
The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natu...
11 Huhti 20241h 2min
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm. As we get older, we tend to lose muscle, making us more prone to falls and less able to l...
4 Huhti 20241h 4min
Stop dementia before it starts
How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia...
28 Maalis 202456min
Three ways to prevent diabetes with Professor Naveed Sattar
In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a health issue, it's a rapidly expanding crisis. And man...
21 Maalis 202457min
