Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we...
20 Tammi 202416min
The keto diet uncovered: The truth about fat vs. carbs
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we...
19 Tammi 202414min
How to master healthy eating habits with James Clear
Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick? In today’s e...
18 Tammi 20241h 6min
The best exercise to improve your health
Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable for everyone. Most people need to do more exercise. Despite us being aware of its obvious benefits t...
11 Tammi 202452min
Inflammation and your gut: Expert guidance to improve your health
Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most disea...
4 Tammi 20241h 2min
How to eat in 2024: 7 essential strategies
Happy New Year! Thinking about extreme dieting this January? Think again. There are easy ways to eat well and boost your immune system while still enjoying every mouthful. In today’s episode, Tim and...
1 Tammi 20241h 16min
10 tips to help you live healthier: Part 2
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part two, we...
28 Joulu 202334min
10 tips to help you live healthier: Part 1
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part one, we...
21 Joulu 202335min
