Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new sc...
14 Huhti 202249min
Is exercise or nutrition more important for weight loss?
Our transformation into coach potatoes happened in the blink of an eye. Only 100 years ago, most people relied on manual work to make their living. Today, things are different. Many of us live our li...
31 Maalis 202256min
Menopause: How your body changes and what you can do
There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've existed. The many symptoms can severely impact quali...
24 Maalis 202248min
Alcohol: Can it ever be healthy?
For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship w...
17 Maalis 202242min
Is Dark Chocolate Good for Weight Loss?
This plant has been used by human beings for thousands of years with samples found in 5000-year-old pottery discovered in the upper Amazon. The Mayans considered it a gift from the gods and used it in...
10 Maalis 202251min
Food Intolerances: What's the Story?
1 in 5 people suffer from food intolerances, a figure that’s growing each year. As a result, people are eating increasingly restricted diets, removing dairy, gluten and many other foods from their pla...
10 Maalis 202248min
Welcome to ZOE Science & Nutrition
Welcome to the brand-new podcast from ZOE, the people behind the world's largest scale nutrition study. ZOE Science & Nutrition is the podcast where the world’s top scientists explain the latest healt...
10 Maalis 20223min
