Jaksokuvaus
Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anxiety, depression, stress or mindset. The mindfulness practices I have put in place for myself have changed my life and I can’t wait to share this knowledge in the hope of helping others. #anxiety #mindset #mindfulness #innerpeace #transition #innercalm #freedom #calmmind #balance #recreate #overthinking #internalprison #moretolife
Uusimmat jaksot
Access You NZ
Episode #27 - Social Anxiety - Do you overthink in social situations?
2024-09-16 • 11min
Access You NZ
Episode #26 - Can you share your true feelings with people?
2024-09-10 • 17min
Access You NZ
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
2024-08-26 • 16min
Access You NZ
Episode #24 - Do you know when you are thinking too much?
2024-08-19 • 14min
Access You NZ
Episode #23 - How do I fix feeling empty as a mum?
2024-08-12 • 15min
Access You NZ
Episode #22 - Why do I feel the need to work things out?
2024-08-05 • 11min
Access You NZ
Episode #20 - I Always Think The Worst Case Scenario?
2024-07-22 • 12min
Access You NZ
Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
2024-07-16 • 13min
Access You NZ
Episode 18 - How do you meditate? I can't seem to do it!
2024-07-09 • 15min