Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1438 jaksot
Meditation: Waking up from the Dream (2020-07-25)
2020-08-29 • 16min
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
2020-08-28 • 59min
Meditation: Resting in Awake Awareness
2020-08-27 • 18min
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
2020-08-21 • 49min
Meditation: A Present Heart (2020-08-19)
2020-08-20 • 22min
Learning to Respond, Not React
2020-08-14 • 51min
Meditation: Cultivating an Intimate Presence
2020-08-13 • 24min
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
2020-08-07 • 54min
Guided Meditation: Openhearted Presence (2020-08-05)
2020-08-06 • 21min
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
2020-08-04 • 5min
Your Awake Heart Is Calling You
2020-07-31 • 50min
Meditation: A Witnessing, Kind Presence
2020-07-30 • 19min
Love and Fear During Times of War: Interview with Lama Rod Owens
2020-07-24 • 49min
Meditation: Gateway to Natural Presence (2020-07-22)
2020-07-23 • 17min
The Sacred Art of Listening
2020-07-17 • 48min
Meditation: Listening to Life (2014-11-12)
2020-07-16 • 24min
Meditation: Healing Shame (2020-07-01)
2020-07-12 • 13min
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
2020-07-10 • 49min
Meditation: The Space of Loving Awareness (2020-07-08)
2020-07-09 • 18min
Shame, Healing and Transformation (2020-07-01)
2020-07-03 • 48min
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
2020-07-02 • 21min
Spiritual Hope (2020-06-24)
2020-06-26 • 52min
Meditation: Body and Spirit (2020-06-24)
2020-06-25 • 19min
Sustaining Our Caring (2020-06-17)
2020-06-19 • 39min
Meditation: Embodied Metta (2020-06-17)
2020-06-18 • 19min
Meditation: Meeting Anger with Awareness (2020-06-10)
2020-06-15 • 15min
Anger and Transformation (2020-06-19)
2020-06-12 • 49min
Meditation: Inner Refuge of Calm (2020-06-10)
2020-06-11 • 21min
A Courageous Presence with Racism (2020-06-03)
2020-06-05 • 38min
Meditation: Homecoming to Wakeful Presence (2020-06-03)
2020-06-04 • 20min
Remembering Goodness: Three Gestures of Love
2020-05-29 • 57min
Meditation: Spacious, Loving Awareness (from retreat)
2020-05-28 • 30min
Meditation: Light RAIN in Difficult Times (2020-05-23)
2020-05-27 • 9min
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
2020-05-22 • 44min
Meditation: The Art of Letting Go (2020-05-20)
2020-05-21 • 19min
Meditation: Calling on Your Future Self (2020-05-09)
2020-05-21 • 12min
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
2020-05-15 • 45min
Meditation: Living, Embodied Presence (2020-05-13)
2020-05-14 • 22min
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
2020-05-08 • 43min
Meditation: Openhearted Presence (2020-05-06)
2020-05-07 • 23min
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
2020-05-01 • 51min
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
2020-04-30 • 27min
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
2020-04-27 • 13min
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
2020-04-24 • 44min
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
2020-04-23 • 27min
Sheltering In Love - Part 4 (2020-04-15)
2020-04-17 • 43min
Meditation: Refuge in Sacred Presence (2020-04-15)
2020-04-16 • 22min
Sheltering In Love (Part 3) (2020-04-08)
2020-04-10 • 45min
Meditation: A Calm Refuge - with the Rain (2020-04-08)
2020-04-09 • 26min
Sheltering In Love - Part 2 (2020-04-01)
2020-04-03 • 42min