Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1438 jaksot
Meditation: Letting Go… Letting Be (2022-01-05)
2022-01-06 • 16min
Meditation: What Matters to your Heart?
2022-01-02 • 9min
Loving Ourselves into Healing - Part 3
2021-12-30 • 57min
Meditation: Awakening an Intimate Presence (2021-12-29)
2021-12-30 • 20min
Loving Ourselves into Healing - Part II (2021-12-22)
2021-12-23 • 52min
Meditation: Awakening Loving Presence (2021-12-22)
2021-12-23 • 22min
Loving Ourselves into Healing - Part I (2021-12-15)
2021-12-17 • 1h 4min
Meditation: Collecting and Quieting the Mind (2021-12-15)
2021-12-16 • 16min
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
2021-12-09 • 1h 13min
Meditation: Refuge in Presence (2021-12-08)
2021-12-09 • 18min
Preparing our Hearts for the Holidays (2021-12-01)
2021-12-02 • 51min
Heart Meditation: Taking in the Goodness (2021-12-01)
2021-12-02 • 24min
Gratitude: Entering Sacred Relationship
2021-11-25 • 52min
Meditation: Energy and Source (2021-11-24)
2021-11-25 • 19min
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
2021-11-21 • 24min
Conversation: Facing the Truths That Keep Us from Love
2021-11-18 • 59min
Meditation: Filling Our Body with Love (2021-11-17)
2021-11-18 • 16min
Meditation: RAIN of Compassion (9 min.)
2021-11-17 • 9min
Fear and Love (retreat talk)
2021-11-11 • 59min
Meditation: Awakening Self-Compassion (2021-11-10)
2021-11-11 • 27min
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
2021-11-05 • 58min
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
2021-11-04 • 21min
After the RAIN: Part 1 - The Flowering of Awake Awareness
2021-10-28 • 56min
Meditation: The Space of Loving Awareness (2021-10-27)
2021-10-28 • 18min
Wise Investigation: Dissolving the Trance
2021-10-21 • 55min
Meditation: Widening Rings of Being (2021-10-20)
2021-10-21 • 20min
Grieving and Timeless Love
2021-10-15 • 57min
Meditation: A Practice of RAIN
2021-10-14 • 20min
Realizing Your Deepest Desires
2021-10-08 • 51min
Meditation: Letting Thought Clouds Come and Go
2021-10-07 • 22min
Facing Fear in a Traumatized World
2021-09-30 • 1h 5min
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
2021-09-30 • 18min
Anger: Responding, Not Reacting (2021-09-22)
2021-09-24 • 53min
Meditation: Present Heart (2021-09-22)
2021-09-23 • 14min
Radical Friendship: Conversation between Tara Brach and Kate Johnson
2021-09-17 • 1h 8min
Meditation: Sitting Like a Mountain (2021-09-15)
2021-09-16 • 24min
A Conversation Between Tara and Mark Nepo
2021-09-10 • 1h 16min
Meditation: Receiving Life in Open, Awake Awareness
2021-09-09 • 19min
The Wise Heart of Radical Acceptance
2021-09-03 • 1h 2min
Meditation: Relaxing Back and Saying "Yes" to the Moment
2021-09-02 • 18min
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
2021-08-27 • 50min
Meditation: Resting Your Heart in Presence
2021-08-26 • 20min
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
2021-08-20 • 56min
Meditation: Saying “Yes” to Life
2021-08-19 • 27min
Humility
2021-08-13 • 54min
Meditation: Dedicated to Maya Angelou - Being Home
2021-08-12 • 23min
Taking ‘The Exquisite Risk': An Undefended Heart
2021-08-06 • 50min
Meditation: Relaxing Back into Full Presence
2021-08-05 • 23min
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
2021-07-30 • 1h 10s
Meditation: The Space of Loving Awareness
2021-07-29 • 18min