Om episode
Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell you that there’s a name for that: time blindness. Time blindness makes it really difficult for us to plan our days and get tasks done. But don’t worry! This episode is all about what we can do to make it a little easier.Follow Alana on instagram: @coachingbyalanaLearn how to confidently support your ADHDMore on time blindness:https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523https://www.additudemag.com/slideshomemws/stop-wasting-time/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/https://www.chadd.org/wp-content/uploads/2018/06/ATTN_08_14_ExecutiveFunctioning.pdf