![podcast cover](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_medium.jpg)
Absolutely ADHD
Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses
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Episoder
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
The key to supporting our ADHD: Curiosity
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
How ADHD impacts our self-esteem
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
How we support our ADHD brain: our top lessons
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Navigating criticism & negativity: current and future entrepreneurs
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Why changes in plans/expectations feels so difficult for ADHDers
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD masking, anxiety & working through tough times
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD & the holidays, new years, birthdays & more
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
All or nothing thinking with ADHD - Part 2
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/B8E7CDF012F50C89D0D379329D48127B_small.jpg)
We're back! NYC update & let's talk about neutral thinking
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/B8E7CDF012F50C89D0D379329D48127B_small.jpg)
Sensory Challenges & ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/B8E7CDF012F50C89D0D379329D48127B_small.jpg)
Answering your ADHD Questions
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/B8E7CDF012F50C89D0D379329D48127B_small.jpg)
Putting yourself out there w/ ADHD: dating, friendships & more
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/B8E7CDF012F50C89D0D379329D48127B_small.jpg)
Chatting with the ADHD Mom Coach - @Angell.mortensen
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD & transitions: the challenge of going from one thing to the next
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Diving deeper into emotional dysregulation for ADHDers
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Surviving ADHD Paralysis
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
8 lesson I would tell my younger, ADHD self
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD & Seeking Validation
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Catch-up with us!
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD & common thinking traps
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
What is cycle syncing & how it can help us manage our ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Getting back into the swing of things w/ an ADHD brain
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
What is Masking?
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
How to get out of ADHD burnout
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Improving our ability to plan ahead with an ADHD brain
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Reducing the ADHD mental load through delegation
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Working through multiple emotions at once - ADHD Emotional Dysregulation and more
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
The ADHD challenge: Out of sight, out of mind
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD focusing tips for studying & work
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
How Alana & Sam Met
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Is Manifesting a helpful tool for ADHDers?
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Adulting w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Chat w/ the Practical Nutritionist Leena Abed
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Understanding Distractibility & Instant Gratification w/ an ADHD Brain
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
People Pleasing w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Having off days w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Are Rigid Schedules Overrated?
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Decision Making w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Goal Setting & New Years Resolutions w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Communicating our Needs w/ ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
How ADHD impacts our Self-Esteem
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Getting in the Gym w/ ADHD: Alana's brother Jeremy as a guest
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
Identifying your Strengths with ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)
ADHD Fatigue: Getting Through Low Energy Days with ADHD
![Absolutely ADHD](https://podmestorage.blob.core.windows.net/podcast-images/8fa661bf7c0b4a868b1223ea38ca892b_small.jpg)