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Absolutely ADHD

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses

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Episoder

57 episoder
Absolutely ADHD

How ADHD impacts our self-esteem

2024-02-2821min
Absolutely ADHD

How we support our ADHD brain: our top lessons

2024-02-2129min
Absolutely ADHD

Navigating criticism & negativity: current and future entrepreneurs

2024-02-0735min
Absolutely ADHD

Why changes in plans/expectations feels so difficult for ADHDers

2024-01-2427min
Absolutely ADHD

ADHD masking, anxiety & working through tough times

2024-01-1518min
Absolutely ADHD

ADHD & the holidays, new years, birthdays & more

2024-01-0521min
Absolutely ADHD

All or nothing thinking with ADHD - Part 2

2023-12-2023min
Absolutely ADHD

We're back! NYC update & let's talk about neutral thinking

2023-12-1322min
Absolutely ADHD

Sensory Challenges & ADHD

2023-10-1127min
Absolutely ADHD

Answering your ADHD Questions

2023-09-2722min
Absolutely ADHD

Putting yourself out there w/ ADHD: dating, friendships & more

2023-09-2026min
Absolutely ADHD

Chatting with the ADHD Mom Coach - @Angell.mortensen

2023-09-1231min
Absolutely ADHD

ADHD & transitions: the challenge of going from one thing to the next

2023-09-0126min
Absolutely ADHD

Diving deeper into emotional dysregulation for ADHDers

2023-08-2324min
Absolutely ADHD

Surviving ADHD Paralysis

2023-08-1518min
Absolutely ADHD

8 lesson I would tell my younger, ADHD self

2023-08-0814min
Absolutely ADHD

ADHD & Seeking Validation

2023-08-0124min
Absolutely ADHD

Catch-up with us!

2023-07-2524min
Absolutely ADHD

ADHD & common thinking traps

2023-07-1123min
Absolutely ADHD

What is cycle syncing & how it can help us manage our ADHD

2023-07-0421min
Absolutely ADHD

Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator

2023-06-2029min
Absolutely ADHD

Getting back into the swing of things w/ an ADHD brain

2023-06-1327min
Absolutely ADHD

ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three

2023-06-0636min
Absolutely ADHD

What is Masking?

2023-05-3028min
Absolutely ADHD

How to get out of ADHD burnout

2023-05-2323min
Absolutely ADHD

Improving our ability to plan ahead with an ADHD brain

2023-05-1626min
Absolutely ADHD

Reducing the ADHD mental load through delegation

2023-05-0226min
Absolutely ADHD

Working through multiple emotions at once - ADHD Emotional Dysregulation and more

2023-04-2526min
Absolutely ADHD

The ADHD challenge: Out of sight, out of mind

2023-04-1823min
Absolutely ADHD

ADHD focusing tips for studying & work

2023-04-1133min
Absolutely ADHD

How Alana & Sam Met

2023-04-0433min
Absolutely ADHD

Is Manifesting a helpful tool for ADHDers?

2023-03-2827min
Absolutely ADHD

Adulting w/ ADHD

2023-03-2135min
Absolutely ADHD

Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster

2023-03-1436min
Absolutely ADHD

Chat w/ the Practical Nutritionist Leena Abed

2023-03-0936min
Absolutely ADHD

Understanding Distractibility & Instant Gratification w/ an ADHD Brain

2023-03-0726min
Absolutely ADHD

People Pleasing w/ ADHD

2023-02-2830min
Absolutely ADHD

Having off days w/ ADHD

2023-02-2132min
Absolutely ADHD

Are Rigid Schedules Overrated?

2023-02-1430min
Absolutely ADHD

Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom

2023-01-1739min
Absolutely ADHD

Decision Making w/ ADHD

2023-01-1024min
Absolutely ADHD

Goal Setting & New Years Resolutions w/ ADHD

2023-01-0326min
Absolutely ADHD

Communicating our Needs w/ ADHD

2022-12-2721min
Absolutely ADHD

ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing

2022-12-2025min
Absolutely ADHD

How ADHD impacts our Self-Esteem

2022-12-1330min
Absolutely ADHD

Getting in the Gym w/ ADHD: Alana's brother Jeremy as a guest

2022-12-0634min
Absolutely ADHD

Identifying your Strengths with ADHD

2022-11-2919min
Absolutely ADHD

ADHD Fatigue: Getting Through Low Energy Days with ADHD

2022-11-1526min
Absolutely ADHD

Common ADHD Questions - FAQ from our Listeners

2022-11-0828min
Absolutely ADHD

Time Awareness with an ADHD Brain: Understanding Time Blindness

2022-11-0122min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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