Absolutely ADHD
Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses
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Episoder
58 episoder
The key to supporting our ADHD: Curiosity
2024-03-13 • 22min
How ADHD impacts our self-esteem
2024-02-28 • 21min
How we support our ADHD brain: our top lessons
2024-02-21 • 29min
Navigating criticism & negativity: current and future entrepreneurs
2024-02-07 • 35min
Why changes in plans/expectations feels so difficult for ADHDers
2024-01-24 • 27min
ADHD masking, anxiety & working through tough times
2024-01-15 • 18min
ADHD & the holidays, new years, birthdays & more
2024-01-05 • 21min
All or nothing thinking with ADHD - Part 2
2023-12-20 • 23min
We're back! NYC update & let's talk about neutral thinking
2023-12-13 • 22min
Sensory Challenges & ADHD
2023-10-11 • 27min
Answering your ADHD Questions
2023-09-27 • 22min
Putting yourself out there w/ ADHD: dating, friendships & more
2023-09-20 • 26min
Chatting with the ADHD Mom Coach - @Angell.mortensen
2023-09-12 • 31min
ADHD & transitions: the challenge of going from one thing to the next
2023-09-01 • 26min
Diving deeper into emotional dysregulation for ADHDers
2023-08-23 • 24min
Surviving ADHD Paralysis
2023-08-15 • 18min
8 lesson I would tell my younger, ADHD self
2023-08-08 • 14min
ADHD & Seeking Validation
2023-08-01 • 24min
Catch-up with us!
2023-07-25 • 24min
ADHD & common thinking traps
2023-07-11 • 23min
What is cycle syncing & how it can help us manage our ADHD
2023-07-04 • 21min
Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator
2023-06-20 • 29min
Getting back into the swing of things w/ an ADHD brain
2023-06-13 • 27min
ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three
2023-06-06 • 36min
What is Masking?
2023-05-30 • 28min
How to get out of ADHD burnout
2023-05-23 • 23min
Improving our ability to plan ahead with an ADHD brain
2023-05-16 • 26min
Reducing the ADHD mental load through delegation
2023-05-02 • 26min
Working through multiple emotions at once - ADHD Emotional Dysregulation and more
2023-04-25 • 26min
The ADHD challenge: Out of sight, out of mind
2023-04-18 • 23min
ADHD focusing tips for studying & work
2023-04-11 • 33min
How Alana & Sam Met
2023-04-04 • 33min
Is Manifesting a helpful tool for ADHDers?
2023-03-28 • 27min
Adulting w/ ADHD
2023-03-21 • 35min
Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster
2023-03-14 • 36min
Chat w/ the Practical Nutritionist Leena Abed
2023-03-09 • 36min
Understanding Distractibility & Instant Gratification w/ an ADHD Brain
2023-03-07 • 26min
People Pleasing w/ ADHD
2023-02-28 • 30min
Having off days w/ ADHD
2023-02-21 • 32min
Are Rigid Schedules Overrated?
2023-02-14 • 30min
Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom
2023-01-17 • 39min
Decision Making w/ ADHD
2023-01-10 • 24min
Goal Setting & New Years Resolutions w/ ADHD
2023-01-03 • 26min
Communicating our Needs w/ ADHD
2022-12-27 • 21min
ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing
2022-12-20 • 25min
How ADHD impacts our Self-Esteem
2022-12-13 • 30min
Getting in the Gym w/ ADHD: Alana's brother Jeremy as a guest
2022-12-06 • 34min
Identifying your Strengths with ADHD
2022-11-29 • 19min
ADHD Fatigue: Getting Through Low Energy Days with ADHD
2022-11-15 • 26min
Common ADHD Questions - FAQ from our Listeners
2022-11-08 • 28min