Om episode
As ADHD individuals, going outside of our comfort zone is not always easy. Whether it's dating, meeting friends, interviewing for a job, living in a new place. It comes with a ton of challenges. Rejection sensitivity..anxious thinking..setting boundaries,.and more.Alana and Sam are chatting about it this week. We hope you enjoy this episode! If you're loving the podcast - send us a message, share it with a friend or write a review so we can help share this info with more ADHDers!!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaDownloadable, FREE resource for health/wellness coaches, business coaches, & life coachesLinks to learn more:https://www.webmd.com/add-adhd/rejection-sensitive-dysphoriahttps://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edgehttps://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-togetherhttps://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/Music by @LiQWYD