Om episode
Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about common thinking traps and why ADHDers can get stuck in them pretty often.If you want to learn more, check out the links below!If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!Alana's Links:Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBBook a coaching call with Alanahttps://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdfhttps://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdfhttps://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/https://www.addept.org/living-with-adult-add-adhd/ruminationhttps://www.additudemag.com/adhd-and-obsessive-thoughts-too-clingy-insecure/https://www.theminiadhdcoach.com/living-with-adhd/adhd-ruminationhttps://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-themMusic by @LiQWYD