ADHD masking, anxiety & working through tough times

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdLinks to learn more:Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd}https://www.webmd.com/add-adhd/depression-adhd-linkhttps://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/https://www.additudemag.com/adhd-and-depression-symptoms-treatment/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/https://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD