Reducing the ADHD mental load through delegation

Welcome back to the Absolutely ADHD podcast!This week, Sam and Alana are talking about the importance of delegating responsibilities: How it benefits our busy brains...how we can build this skill..and how to navigate some of the challenges that come along with it.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!Alana's Links:Book a coaching call with AlanaFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMusic by @LiQWYD}https://www.additudemag.com/how-to-delegate-with-adhd/#:~:text=Delegating%20requires%20executive%20functions%20like,and%20how%20to%20do%20it.https://www.additudemag.com/to-do-list-delegate-adult-adhd/https://www.healthline.com/health/adhd/treatment-overview#10https://chadd.org/about-adhd/treatment-of-adhd/https://www.additudemag.com/slideshows/how-to-get-things-done-with-adhd/