Absolutely ADHD
Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses
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Episoder
Time Awareness with an ADHD Brain: Understanding Time Blindness
ADHD Strengths & Positives with Mandy Bauer
Understanding ADHD Emotional Dysregulation
One of the Most Common ADHD Challenges: Motivation
ADHD Perfectionism & All or Nothing Thinking
Building Routines & Structure with an ADHD Brain
What is Executive Function and How Does it Impact ADHD brains?