Are Rigid Schedules Overrated?

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated.Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better.But many of us ADHDers are all too familiar with making the longest, most detailed plan and feeling beyond frustrated when we can't seem to follow it perfectly.This is why being self-aware, and having flexibility in your schedule, could actually result in more productivity!We really hope you enjoyed this episode.If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!Alana's Links:Learn how to confidently support your ADHD Find Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaThe ADHD Motivation Masterclass