ADHD Struggles: Busy Brains, Racing Thoughts, and Always Thinking about the Next Thing

In this weeks episode, Alana and Sam share their struggles with racing thoughts, busy brains, and always thinking about the next thing on the to-do list!This can be a very common issue for people with ADHD, so Alana and Sam have shared their tips and tricks with you to help you quiet your thoughts.From emotional dysregulation, setting unrealistic goals and excessive caffeine intake, to mindfulness and self-love... Alana and Sam cover it all in this episode!We know you are going to find this one SO helpful!If you enjoyed it, hit subscribe, like, and share it with a loved one who may benefit from some ADHD tips.Links & ADHD Resources:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaADHD Resources:ADDitude MagazineCHADD.org}https://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/Music by @LiQWYD