Om episode
Hi listeners! On today's episode, we're talking about masking.ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much!Alana's Links:Learn how to confidently support your ADHDFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdBook a coaching call with AlanaInstagram post mentioned in the podcasthttps://www.verywellmind.com/what-is-adhd-masking-5200863https://www.additudemag.com/adhd-masking-signs-consequences-solutions/https://psychcentral.com/adhd/adhd-maskinghttps://www.webmd.com/add-adhd/mask-adult-adhdMusic by @LiQWYD