How we support our ADHD brain: our top lessons

So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!Alana's Links:Alana's Coaching & CoursesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhdMandy's links:Mandy's Negative Belief BlasterMandy's instagramLinks to learn more:}https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.https://chadd.org/understanding-adhd/https://chadd.org/for-adults/overview/https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/https://chadd.org/adhd-information-library/https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/