Getting back into the swing of things w/ an ADHD brain

If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.Learn how to confidently support your ADHDDownloadable, FREE resource for coachesFind Alana on Instagram & TikTok: @coachingbyalanaFollow the podcast on Instagram: @absolutely.adhd}https://www.additudemag.com/get-back-to-work/https://www.additudemag.com/daily-schedule-transitions-adhd-adults/https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/https://www.additudemag.com/cognitive-flexibility-adhd-children/https://www.additudemag.com/doom-scrolling-wasting-time-on-social-media-adhd/https://www.additudemag.com/i-need-a-break-mental-exhaustion-adhd/Music by @LiQWYD