Om episode
As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. Related resourcesTracy’s podcast, ADHD for Smart Ass WomenTracy’s book, ADHD for Smart Ass WomenADHD and women: The essentialsTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org. Introducing “MissUnderstood,” the first-ever podcast channel for women with ADHD. Listen now: lnk.to/missunderstoodUnderstood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Nyeste episoder
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“You can’t have ADHD” (Farah Jamil’s story)
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Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication
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ADHD and trauma
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ADHD in marriage: How it changed a relationship (Breon and Dan’s story)
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Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story)
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Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)
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ADHD hacks with William Curb
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An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)
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