E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett. Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms. Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet. Host Kesi - @kesirandon Tyler - @tylerantonia Guest Penny Belle Jarrett - @PennyBelle Resources Supplement Absorption Do You Really Absorb Vitamins and Supplements? | BodyBio Prebiotics This is a good article that I think explains what prebiotics are really well. Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com) Probiotics Top Tips for Taking Probiotics | Garden of Life 11 Probiotic Foods That Are Super Healthy (healthline.com) L Tyrosine }https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms Website }https://www.adhdbabes.com/ Instagram }https://www.instagram.com/adhdbabes/ Twitter }https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com. --- Send in a voice message: }https://podcasters.spotify.com/pod/show/adhdbabes/message