![#20- Exercise: (How to start a routine and ideas to make it interesting!)](https://podmestorage.blob.core.windows.net/podcast-images/7e641b3f13b54674b6bd6eaed3aa656f_small.jpg)
#20- Exercise: (How to start a routine and ideas to make it interesting!)
01:20:50•2022-02-18
Om episode
Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back. ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them. If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers Lots of love! Ben, Addy, Amine and the rest of the Adhdoers team x
Nyeste episoder
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
2024-02-24 • 1h 12min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#58 How do we Navigate Intense Emotions?!
2024-02-03 • 39min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#57 The Adhder's Time Management Toolkit.
2024-01-27 • 30min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#56 Goal Setting + Smashing it!
2024-01-22 • 30min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
2024-01-13 • 36min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
2024-01-06 • 39min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#53 Disability, parenting and sending kindness to your younger self.
2023-12-23 • 1h 28min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#52 Embarrassing Holiday fails.. ADHD Edition!
2023-12-16 • 23min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!
2023-12-09 • 47min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist
2023-12-03 • 1h 17min