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ADHD Explorers - By ADHDoers

Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers @adhdexplorers ). Youtube: @NeurodiveShows We're digging into our "hunter-gatherer" brains and exploring all topics related to ADHD.
https://adhdoers.com/

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Episoder

59 episoder
ADHD Explorers - By ADHDoers

#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing

2024-02-241h 12min
ADHD Explorers - By ADHDoers

#58 How do we Navigate Intense Emotions?!

2024-02-0339min
ADHD Explorers - By ADHDoers

#57 The Adhder's Time Management Toolkit.

2024-01-2730min
ADHD Explorers - By ADHDoers

#56 Goal Setting + Smashing it!

2024-01-2230min
ADHD Explorers - By ADHDoers

#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!

2024-01-1336min
ADHD Explorers - By ADHDoers

#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.

2024-01-0639min
ADHD Explorers - By ADHDoers

#53 Disability, parenting and sending kindness to your younger self.

2023-12-231h 28min
ADHD Explorers - By ADHDoers

#52 Embarrassing Holiday fails.. ADHD Edition!

2023-12-1623min
ADHD Explorers - By ADHDoers

#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!

2023-12-0947min
ADHD Explorers - By ADHDoers

#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist

2023-12-031h 17min
ADHD Explorers - By ADHDoers

#49 How can ChatGPT help with ADHD?

2023-11-2522min
ADHD Explorers - By ADHDoers

#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA

2023-11-1857min
ADHD Explorers - By ADHDoers

#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)

2023-11-1130min
ADHD Explorers - By ADHDoers

#46 Being Your Unique Self with Mx.Domestic!

2023-11-041h 5min
ADHD Explorers - By ADHDoers

#45 ADHD & Friendships 👫🏻

2023-10-2841min
ADHD Explorers - By ADHDoers

#44 Are there positives to ADHD?!

2023-10-2137min
ADHD Explorers - By ADHDoers

#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

2023-10-141h 9s
ADHD Explorers - By ADHDoers

#42 Increase helpful habits with re-framing

2023-10-0834min
ADHD Explorers - By ADHDoers

#41 ADHD and Communication in relationships

2023-09-3041min
ADHD Explorers - By ADHDoers

#40 Unmasking and being real AS FUCK.

2023-09-2340min
ADHD Explorers - By ADHDoers

#39 We talked to a guy about healing ADHD with frequencies so you don't have to...

2023-09-161h 16min
ADHD Explorers - By ADHDoers

#38 Why do we Die or Fly on caffeine?

2023-09-1137min
ADHD Explorers - By ADHDoers

#37 Being AuDHD with Hayley Honeyman

2023-09-0252min
ADHD Explorers - By ADHDoers

#36 Why Grief and Loss makes it feel like your brain stops working

2023-08-2653min
ADHD Explorers - By ADHDoers

#35 GET SHIT DONE

2023-08-1924min
ADHD Explorers - By ADHDoers

#34 Why Therapy Kicks Ass for People with ADHD

2023-08-1224min
ADHD Explorers - By ADHDoers

#33 - 7 top principles that help us rock our ADHD life

2023-06-1142min
ADHD Explorers - By ADHDoers

#32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)

2023-05-2633min
ADHD Explorers - By ADHDoers

#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.

2022-11-1256min
ADHD Explorers - By ADHDoers

# 30 Best tips of all time!

2022-10-0243min
ADHD Explorers - By ADHDoers

#29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!

2022-08-231h 3min
ADHD Explorers - By ADHDoers

#28 Raising a Family While Having ADHD

2022-07-0828min
ADHD Explorers - By ADHDoers

#27 From Prison to Purpose: How Maria turned her life around and now lives her most fulfilling ADHD life.

2022-06-101h 11min
ADHD Explorers - By ADHDoers

#26 Making Cooking Easy: Tips & Tricks

2022-05-0931min
ADHD Explorers - By ADHDoers

#25 Set Boundaries, Find Peace

2022-04-1526min
ADHD Explorers - By ADHDoers

#24- How to Manage Anxiety & Overwhelm

2022-04-0555min
ADHD Explorers - By ADHDoers

#23- Communicating your ADHD

2022-03-231h 12min
ADHD Explorers - By ADHDoers

#22- What We Wish We Knew Earlier

2022-03-041h 8min
ADHD Explorers - By ADHDoers

#21- Ten Top Tips for Study and Focussed work from a Doctor with ADHD

2022-02-251h 42min
ADHD Explorers - By ADHDoers

#20- Exercise: (How to start a routine and ideas to make it interesting!)

2022-02-181h 20min
ADHD Explorers - By ADHDoers

#19 Mikey Peres- ADHD Multi-Entrepreneur, Journalist and Author (he even travels and sleeps when he wants to too!)

2022-02-111h 18min
ADHD Explorers - By ADHDoers

#18 Kickin' Ass with ADHD (Interview with 8 x Thai Kickboxing World Champion Liam Harrison)

2022-02-0458min
ADHD Explorers - By ADHDoers

#17 Habit Change (Aka the secrets of the universe!)

2022-01-281h 21min
ADHD Explorers - By ADHDoers

#16 Journalling

2022-01-221h 20min
ADHD Explorers - By ADHDoers

#15 Coping with Big Changes

2022-01-151h 22min
ADHD Explorers - By ADHDoers

#14 Creativity

2022-01-081h 3min
ADHD Explorers - By ADHDoers

#13 Sleep

2021-12-291h 30min
ADHD Explorers - By ADHDoers

#12 Time Management

2021-12-181h 20min
ADHD Explorers - By ADHDoers

#11 Motivation at Work

2021-12-101h 5min
ADHD Explorers - By ADHDoers

#10 Oversharing

2021-12-1045min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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