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Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD. Looking for helpful ADHD resources? You can get and pay what you want for any : ebook, workbook, cookbook, planner, notion template, guides, and more on our website : https://adhdoers.com/pages/resource-library?sca_ref=3896857.CdB2n9VlPv
Nyeste episoder
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
2024-02-24 • 1h 12min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#58 How do we Navigate Intense Emotions?!
2024-02-03 • 39min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#57 The Adhder's Time Management Toolkit.
2024-01-27 • 30min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#56 Goal Setting + Smashing it!
2024-01-22 • 30min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
2024-01-13 • 36min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
2024-01-06 • 39min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#53 Disability, parenting and sending kindness to your younger self.
2023-12-23 • 1h 28min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#52 Embarrassing Holiday fails.. ADHD Edition!
2023-12-16 • 23min
![ADHD Explorers - By ADHDoers](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
ADHD Explorers - By ADHDoers
#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!
2023-12-09 • 47min
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ADHD Explorers - By ADHDoers
#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist
2023-12-03 • 1h 17min