![#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)](https://podmestorage.blob.core.windows.net/podcast-images/0EC1F8894F580F484E1ACA44F152DD16_small.jpg)
#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)
30:55•2023-11-11
Om episode
Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that "homework energy" So let's explore it together ya lovely bunch! Follow us on Instagram: https://www.instagram.com/adhdexplorers/ Youtube: https://www.youtube.com/playlist?list=PLZAEq6oE21yFRdGKfmmS2MJ9nR35qP_Dn Tiktok: https://www.tiktok.com/@adhdexplorers https://adhdoers.com/ #ADHDExplorers #SelfCare #SelfDiscipline
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