📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide.   *This meditation can be practiced as often as you'd like practice healing your internal body* ...

17 Apr 20235min

In today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide.   *This meditation can be practiced as much as ...

14 Apr 20235min

In today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide.  *This meditation can be practiced as often as you'd like to build a positive mindset* Please ma...

10 Apr 20235min

In today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide.  *This meditation can be practiced as often as you'd like to build your confidence to your desire...

7 Apr 20235min

Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra mot...

3 Apr 20235min

Hi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards...

31 Mar 20235min

Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please ma...

27 Mar 20235min

Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime...

24 Mar 20235min