Power Through the 4th Whistle Roller Derby Podcast25 Nov 2025

187 - Why You NEED an Off Season

Burnout doesn’t show up all at once — it creeps in slowly, disguised as exhaustion, irritability, or the sinking feeling that you’re no longer doing anything well. In this episode, we dig into what burnout looks like in roller derby and in leadership roles, how to recognize when you’re hitting your limits, and why stepping away might be the most powerful move you can make.

If you’ve been feeling drained, stuck, or unsure whether you’re still in love with Derby, this episode is your permission slip to breathe, explore, and reset.

And now to put on my magic ring and disappear for a bit. I'll be back in 2026 with more episodes! Until then, listen to the previous 186 episodes, take care of yourselves, and each other. xoxo ~ Jackie Bauer

Photo by ⁠⁠Jason Lome @lomeranger on Instagram

Podcast logo by Liz Mac Intyre

Would you like to sponsor this podcast and get your message out to our very smart and cool roller derby audience? Email me at power4thwhistle@gmail.com or DM on IG @power4thwhistle.

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