The Butterfly Effect Podcast26 Nov 2025

Ep 37. Settle Into Your Winter Arc ❄️🌙

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭

We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.

I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.

And of course, we wrap it all up with the big one:
If your winter arc was a chapter title… what would it be? 📖🩷

So grab something warm, get comfy, and let’s settle into this season together!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

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