Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black
The Long Run26 Nov 2025

Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itself. We run through the key strength moves, stability work, smart training loads, shoe choices, and recovery habits that keep your knees healthy and running stronger for longer. Plus, we sit down with Jaime Black talking all things trails and different mindsets when it comes to training in the gym. As always we finish with Our Week of Training.

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Episoder(61)

Ep #061 The Comeback is On

Ep #061 The Comeback is On

This week on The Long Run, we recap the Mammoth 200 and have a look at the upcoming MOAB 240, preview the revamped Melbourne Marathon course, and check out the latest heat from Satisfy x adidas and Ni...

7 Okt 44min

Ep #060 We get the numbers wrong

Ep #060 We get the numbers wrong

This week on The Long Run, we recap a wild Berlin Marathon, with Guye Adola claiming victory while Tigst Assefa’s world-record attempt ends in heartbreaking fashion. We dive into another marathon dopi...

30 Sep 31min

Ep #059 Here comes the money

Ep #059 Here comes the money

This week on The Long Run, we dive into the madness of the Tor des Géants, where Katharina Hartmuth and Jia-Ju Zhao smashed course records, and recap the Sydney Backyard Ultra. We break down the Road ...

23 Sep 42min

Ep #058 Wet and Muddy

Ep #058 Wet and Muddy

This week on The Long Run, we recap the Hounslow Marathon and Ironman 70.3 World Championships, where Hayden Wilde and Taylor Knibb took the titles and a ridiculous 3:05/km run split stole the show. W...

16 Sep 43min

Ep #057 Big Stock Market Guys

Ep #057 Big Stock Market Guys

This week on The Long Run, we break down the Brussels Diamond League Final, including the Aussies in action and Jakob Ingebrigtsen turning up the heat. We dive into RaceDayyy’s latest NOMIO competitor...

9 Sep 39min

Ep #056 The Races are Racing

Ep #056 The Races are Racing

This week on The Long Run, we recap a record-breaking Sydney Marathon and dive deep into the chaos and excitement of UTMB, CCC and OCC, including some huge performances from smaller shoe brands. We pr...

3 Sep 50min

Ep #055 Its Racing Season Baby!

Ep #055 Its Racing Season Baby!

This week on The Long Run, we preview the brutal UTMB course, break down everything you need to know ahead of the Sydney Marathon, and finally get the showdown we've been waiting for: Josh Kerr vs Jak...

26 Aug 55min

Ep #054 Tapers, Trails and Souls Taken

Ep #054 Tapers, Trails and Souls Taken

This week on The Long Run, we dive into the brutal Bigfoot 200 and the incredible Last Soul Ultra, featuring a stacked field, world-class live coverage and some seriously ridiculous distances. We brea...

19 Aug 42min

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