Imperfectly Human™ | Athlete Identity & Life After Sport26 Nov 2025

Kindness, Mood Shifts & the 12 Women Who Renewed My Soul

✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape. I’m also sharing something personal: my Rise & Renew Weekend Retreat, where I spent three days with 12 incredible women who reminded me just how powerful kindness, connection, and community can be. Their presence, honesty, and openness turned the retreat into a space of real healing and renewal. We’ll explore: 💛 How kindness affects your brain and nervous system 💛 Why small acts of compassion can instantly shift your mood 💛 What happens when women show up for one another with honesty and care 💛 How kindness can be a realistic daily practice — not a massive effort 💛 What I learned from witnessing 12 women embrace peace, rest, and renewal Kindness isn’t just something we “do” — it’s something we create, and it changes everything. If you’re overwhelmed, anxious, or craving connection… this episode will feel like a breath you’ve been needing. 🎧 Listen, breathe, receive. And if this episode resonates, don’t forget to like, comment, and subscribe. 💛 Check Out https://kindnessmatters365.org/ Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(96)

Why Failure Is Part of Growth

What if failure isn’t the thing holding you back, but the thing teaching you how to move forward? Rachel Blogg sits down with entrepreneur, mentor, and House of Bricks founder Adam House Sr. for a can...

15 Sep 30min

When Healthy Habits Become an Obsession

When does discipline stop being healthy and start taking over your life? Rachel Blogg sits down with adaptive performance advisor Alyssa Spaw for an honest conversation about bodybuilding, body image,...

8 Sep 42min

Who Are You When the Sport Ends?

What happens when the sport that shaped so much of your life is no longer the center of it? Rachel Blogg sits down with her son, Cole Whipple, for a personal conversation about growing up as an athlet...

1 Sep 35min

When Making the NFL Is Just the Beginning

What happens when you finally reach the level you worked so hard for, only to realize the pressure is just beginning? Rachel Blogg sits down with NFL player Tyron Herring for an honest conversation ab...

25 Aug 42min

When Being a Fighter Becomes Who You Are

What happens when the thing you love most becomes inseparable from who you are? Rachel Blogg sits down with professional MMA fighter and former UFC fighter Charles Rosa for an honest conversation abou...

18 Aug 39min

Who Are You When Your Athletic Career Ends?

What happens when the sport that shaped your identity is suddenly gone? In this deeply personal episode, Rachel Blogg shares why Imperfectly Human is entering a new chapter with a focused mission: hel...

11 Aug 8min

How Sharing Your Story Can Turn Pain Into Purpose

What happens when you stop hiding the hardest chapters of your life and start telling the truth? Rachel Blogg sits down with YouTube creator, storyteller, and fashion designer Mrs. Kane for a deeply h...

4 Aug 1h 2min

Running from cancer to the Antarctic!

What happens when you stop waiting for the perfect moment and simply decide to begin? Rachel Blogg sits down with endurance athlete, Harvard Business School graduate, engineer, and educator Anthony Si...

28 Jul 49min