🎙️ Season 2, Episode 6 — Makeup, Myths & the Evolution of Pilates

🎙️ Season 2, Episode 6 — Makeup, Myths & the Evolution of Pilates

This week, Courtney and Kristy kick things off by admitting they might need makeup… and maybe an editorial team… for this podcasting adventure. With Courtney teaching for 1.5 years and Kristy for 15, they dive into how Pilates has changed over the years, what’s trending now, and why everyone keeps asking, “So what is Pilates, anyway?”

They unpack common Pilates myths, chat about the differences between Yoga vs. Pilates, and explore how the practice has grown alongside social media. Courtney shares why she adds hand weights to her classes when she’s teaching three mat sessions in one day, and they break down the core of the method: controlled movement + breath.

They also touch on cross-training for athletes (hint: Yoga and Pilates belong in the mix) and how Courtney’s dance career might’ve looked different if she’d known more about injury prevention back then.

It’s movement wisdom, teacher talk, and lots of laughs — classic Heard @ The Barre.

#HeardAtTheBarre #Season2 #PilatesMyths #YogaVsPilates #MovementMatters #PilatesTeachers #PodcastLife

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Episoder(44)

🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next.We dis...

22 Jul 29min

🎙️Season 2, Episode 32 - He Asked Me to Scratch His Back… 😳 (Our Most Chaotic Episode Yet)

🎙️Season 2, Episode 32 - He Asked Me to Scratch His Back… 😳 (Our Most Chaotic Episode Yet)

Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and un...

15 Jul 26min

🎙️Season 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

🎙️Season 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry obse...

8 Jul 39min

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dat...

24 Jun 49min

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how med...

17 Jun 45min

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They d...

10 Jun 52min

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dys...

13 Mai 29min

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s ...

6 Mai 32min

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