#201 Prof Elaine Fox - Harnessing the Power of Mental Agility

#201 Prof Elaine Fox - Harnessing the Power of Mental Agility

I'm delighted to speak to Prof Elaine Fox this week. Elaine is the Head of School of Psychology at the University of Adelaide. Prior to that Elaine was at The University of Oxford for 12 years where, up until very recently, she ran a research lab and team. Elaine's background is in cognitive psychology. More recently she has undertaken research around emotion, specifically how we react to different situations, as well as in mental health research. She is also director of her company Oxford Elite Performance which she co-founded with her husband to utilise scientific research in psychology and cognitive science in order to optimise high performance in sport, the military, and business.

Drawing on her 25 years of scientific research, Elaine has just released her brilliant new book "Switchcraft: Harnessing the Power of Mental Agility to Transform Your Life" in which she shares her step-by-step guide to what she calls 'Switchcraft': the set of skills we need to navigate a complex and uncertain world.

In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches – people who have an agile mind – who achieve the best performance.

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Episoder(348)

#348 Dr Sue Jackson - Experiencing Flow

#348 Dr Sue Jackson - Experiencing Flow

I speak with performance psychologist, author, researcher, and world-leading expert in flow, Dr Sue Jackson in this week's episode. Sue's expertise is grounded in the psychology of flow: the state of...

24 Aug 59min

#347 J.P. Nerbun - The Culture Captain

#347 J.P. Nerbun - The Culture Captain

I speak with J.P. Nerbun in this week's episode. J.P. is a leading expert on culture transformation and the author of four books on leadership. He is the founder and CEO of TOC, an ecosystem of online...

3 Aug 58min

#346 Pip Henderson, Dr Will Vickery & Prof Shane Pill - Coaches' Definitions of Success in Sport

#346 Pip Henderson, Dr Will Vickery & Prof Shane Pill - Coaches' Definitions of Success in Sport

In this episode I'm joined by Pip Henderson, Dr Will Vickery and Prof Shane Pill to discuss a paper which examines how sport coaches conceptualise success. Pip works in the Discipline of Trauma and In...

13 Jul 58min

#345 Dr Jerry Lynch & John O'Sullivan - How to be an Exceptional Captain and Leader

#345 Dr Jerry Lynch & John O'Sullivan - How to be an Exceptional Captain and Leader

I'm delighted to welcome Dr Jerry Lynch and John O'Sullivan back to the show to discuss their brand new book "Captain: The Athlete's Guide to Being an Exceptional Team Leader". Jerry is a performanc...

29 Jun 59min

#344 Dan Abrahams - Mark Peters Speaks to Dan About his new Book

#344 Dan Abrahams - Mark Peters Speaks to Dan About his new Book

On this week's episode I hand the reins over to my long-time friend, Mark Peters, to discuss my new book Compete: Developing a Mental Playbook for Performance Under Pressure in Sport. Mark is Deputy ...

8 Jun 1h 7min

#343 Richard Fryer - Coaching Under Pressure

#343 Richard Fryer - Coaching Under Pressure

I speak with Richard Fryer in this week's episode. Richard is a psychologist working in high performance sport in Australia. Richard works with many of Australia's highest profile sporting teams and ...

11 Mai 1h 2min

#342 Dr Séamus Harvey & Dr Chin Wei Ong - Assessing Mental Well-Being in Sport

#342 Dr Séamus Harvey & Dr Chin Wei Ong - Assessing Mental Well-Being in Sport

I'm delighted to speak with Dr Séamus Harvey and Dr Chin Wei Ong in this week's episode. We discuss a mental well-being screening process which was implemented at an elite youth football academy devel...

27 Apr 59min

#341 Daniel Coyle - Flourishing

#341 Daniel Coyle - Flourishing

I'm delighted to speak with Daniel Coyle in this week's episode. Daniel is the award-winning author of multiple New York Times bestsellers including The Talent Code and The Culture Code. Daniel's wor...

13 Apr 54min

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