WPP Ep05 Why Pilates?: Jen Guest Expert Interview

WPP Ep05 Why Pilates?: Jen Guest Expert Interview

Jen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher-friendly terms. The conversation opens with clear anatomy — the pelvic floor as a diamond-shaped stack of muscles and connective tissue — and a concise breakdown of its five key functions: support of the pelvic organs, sphincteric control, sexual function, lymphatic/venous return and its role as the base of the core “cylinder” (with the diaphra...

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Episoder(105)

S12 Ep05 In the Lane of Contrology with Sharon Michau

S12 Ep05 In the Lane of Contrology with Sharon Michau

In this fifth episode of In the Lane of Contrology, Bruce Hildebrand and Classical Pilates teacher Sharon Michau explore why the full Pilates system is much bigger than the current Reformer boom. Shar...

25 Aug 25min

S12 Ep04 In the Lane of Contrology with Sharon Michau

S12 Ep04 In the Lane of Contrology with Sharon Michau

In this fourth episode of In the Lane of Contrology, Bruce Hildebrand and Classical Pilates teacher Sharon Michau explore Jay Grimes’ powerful idea that “you don’t teach someone Pilates — you help the...

25 Aug 23min

S11 Ep05 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep05 Pilates at the Intersection, with PAA President Kimberley Garlick

In this fifth episode of Pilates at the Intersection, Bruce Hildebrand and incoming PAA President Kimberley Garlick ask whether Pilates needs to separate itself more clearly from the broader fitness i...

25 Aug 26min

S11 Ep04 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep04 Pilates at the Intersection, with PAA President Kimberley Garlick

In this fourth episode of Pilates at the Intersection, Bruce Hildebrand and incoming PAA President Kimberley Garlick explore whether the Reformer boom has been good or bad for Pilates. Kimberley ackno...

25 Aug 29min

S12 Ep03 In the Lane of Contrology with Sharon Michau

S12 Ep03 In the Lane of Contrology with Sharon Michau

In this third episode of In the Lane of Contrology, Bruce Hildebrand and Classical Pilates teacher Sharon Michau tackle one of the most challenging conversations facing the modern Pilates industry: wh...

30 Jul 22min

S12 Ep02 In the Lane of Contrology with Sharon Michau

S12 Ep02 In the Lane of Contrology with Sharon Michau

In this third episode of In the Lane of Contrology, Bruce Hildebrand and Classical Pilates teacher Sharon Michau tackle one of the most challenging conversations facing the modern Pilates industry: wh...

6 Jul 24min

S11 Ep03 Pilates at the Intersection, with PAA President Kimberley Garlick

S11 Ep03 Pilates at the Intersection, with PAA President Kimberley Garlick

In this third episode of Pilates at the Intersection, Bruce Hildebrand and incoming PAA President Kimberley Garlick explore what truly makes a good Pilates teacher beyond choreography, charisma, socia...

6 Jul 18min

S12 Ep01 In the Lane of Contrology with Sharon Michau

S12 Ep01 In the Lane of Contrology with Sharon Michau

In this opening episode of In the Lane of Contrology, PAA Podcast host Bruce Hildebrand begins a new conversation series with Classical Pilates teacher and PAA Committee member Sharon Michau by asking...

4 Jun 19min

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