Treated with Dr. Sara Szal10 Sep 2025

9 Lab Tests Every Woman Should Get in Her 30s (and What They Mean)

Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of disease and what that means for your long-term health. She shares the story of a patient whose labs came back “fine” but were already showing signs of pre-diabetes, and explains how the difference between surviving and thriving often lies in catching subtle markers before they become a diagnosis.

Dr. Sara walks through nine essential tests that go beyond the basics, from vitamin D and ferritin to thyroid, sex hormones, inflammatory markers, and genetic risks like lipoprotein (a). These underused but powerful tools reveal whether your fatigue, brain fog, or mood issues are rooted in overlooked deficiencies or brewing imbalances. With decades of experience in longevity medicine, Dr. Sara shows how the right labs can transform your understanding of health and help you take action now because prevention is power.

// RESOURCES //

Dr. Sara’s Lab Reference Ranges

Dr. Sara’s Book: The Hormone Reset Diet

// KEEP IN TOUCH WITH DR. SARA //

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Episoder(37)

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