The High Performance Podcast6 Jan 2023

The Year of Change: Week One - Setting Goals

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.

Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;

Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain

This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:

Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1

Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.

- - - -

We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(757)

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Sep 53min

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian g...

28 Aug 53min

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintu...

26 Aug 25min

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to re...

24 Aug 1h 12min

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

We re-visit one of the most emotional and gripping conversations we have ever recorded. Eight Olympic medals, five of them gold, and the first Briton ever to win the Tour de France. For one summer in ...

21 Aug 57min

How to Deal With People Who Don’t Believe in You

What do you do when the people around you don't believe you can do it? Jake and Damian tackle one of the things listeners struggle with most — being doubted — and land somewhere they didn't expect: th...

19 Aug 27min