Thriving (Not Surviving) With Anxiety with Dr. David H. Rosmarin | #20

Thriving (Not Surviving) With Anxiety with Dr. David H. Rosmarin | #20

What if anxiety isn’t something to get rid of — but something to work with?

In this enlightening conversation, Erin sits down with Dr. David H. Rosmarin, Harvard Medical School psychologist and founder of the Center for Anxiety, to explore a radically refreshing approach to anxiety. Instead of treating anxiety as the problem, David reveals how it can be a signal, a source of clarity, and even a catalyst for growth — especially for high performers and leaders.

Together, they talk about anxiety in high-achievement culture, why trying to “eliminate” anxiety makes it worse, and how vulnerability and connection can transform how we cope and lead. David also shares personal stories about navigating his own anxiety, and the surprising turning point that made him more grounded, open, and human in his work and relationships.

In this episode, you’ll learn:

- Why eliminating anxiety is not only impossible — but harmful
- How to distinguish normal emotional anxiety from clinical anxiety
- Why vulnerability is one of the most underrated leadership tools
- Practical ways to metabolize anxiety into focus, clarity, and resilience


This is a conversation for anyone who’s ever wished they could “just calm down.” You don’t have to be fearless. You just have to be real.

Come revisit this one anytime life feels heavy — it will land differently every time.


Connect with Dr. David H. Rosmarin

🌐 Website & Masterclass: https://dhrosmarin.com

📚 Book: Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You


Connect with Host Erin Coupe

💫 Instagram: @authenticallyec

💼 LinkedIn: Erin Coupe (https://www.linkedin.com/in/erin-coupe/)

🌐 Website: ErinCoupe.com

Episoder(60)

From Tragedy to Human Leadership with Dr. Gian Power | #42

From Tragedy to Human Leadership with Dr. Gian Power | #42

What if the hardest moment of your life became your greatest leadership advantage?After a devastating personal loss at just 23, Dr. Gian Power’s world shifted overnight—forcing him to rethink everythi...

28 Apr 28min

Why Talking Beats Texting with Juliana Schroeder | #41

Why Talking Beats Texting with Juliana Schroeder | #41

What if the way you communicate is the reason you’re not being understood?In this episode, Erin Coupe sits down with Juliana Schroeder, a social psychologist at UC Berkeley, to unpack the hidden psych...

21 Apr 39min

You’re Not Broken, You’re Enough with Lodro Rinzler | #40

You’re Not Broken, You’re Enough with Lodro Rinzler | #40

What if the voice telling you you’re not enough is simply wrong?In this powerful conversation, Erin Coupe sits down with Lodro Rinzler, Buddhist teacher and bestselling author, to unpack the deeply in...

14 Apr 33min

You Can’t Do It All with Rachael Johanson | #39

You Can’t Do It All with Rachael Johanson | #39

What if the secret to having it all is choosing less on purpose?In this episode, Erin sits down with luxury strategist Rachael Johanson to unpack what it really takes to build a powerful personal bran...

7 Apr 30min

Soul + Fire: The Leadership Shift with Bria Martin | #38

Soul + Fire: The Leadership Shift with Bria Martin | #38

What if burnout isn’t the price of success, but a signal you’re doing it wrong?Bria Martin shares how high achievers can stop living in constant “fire mode” and instead lead with a powerful blend of a...

31 Mar 34min

Chasing Impossible, Finding Purpose with Eric Spencer | #37

Chasing Impossible, Finding Purpose with Eric Spencer | #37

What happens when someone spends a lifetime chasing the impossible and discovers something deeper along the way?In this episode of I Can Fit That In, host Erin Coupe sits down with Eric Spencer, Chief...

24 Mar 48min

Build Boldly in the Age of AI with Meghan Joyce | #36

Build Boldly in the Age of AI with Meghan Joyce | #36

What if AI could give you your energy back instead of taking your job?On this episode of I Can Fit That In, host Erin Coupe sits down with Meghan Joyce, Cofounder and CEO of Duckbill and former execut...

17 Mar 36min

Lead from the Bottom Up with Jon Van Gorp | #35

Lead from the Bottom Up with Jon Van Gorp | #35

What if the most powerful leader in the room is the one standing at the bottom of the org chart?In this episode of I Can Fit That In, Erin Coupe sits down with Jon Van Gorp, Chair of Mayer Brown, to u...

10 Mar 37min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
fryktlos
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
rss-kull