The Macro Perspective20 Feb 2023

Episode 8 - The 10 Aspects of Health (Pt. 1)

(0:00) Introduction & Chatter : The 10 Aspects of Health (Pt 1)

(1:10) Aligning your community with your goals (and vice versa)

(5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial)

(6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind

(8:11) A bunch of thoughts on mental health

(8:56) Walking and mobility as a physical and mental workout element

(11:34) Touch is powerful and important to many aspects of health

(14:26) Depression and how it manifests, and how exercise/nutrition/nature can help

(18:28) Emotional vs mental, men vs women (having emotions vs showing emotion)

(25:11) Stoicism

(26:23) Social well-being and the importance of community

(28:54) Community as a tool to improve yourself

Referenced in the pod

(5:20) The Main Pillars of Health: Why They're Important and How to Maintain Them https://tinyurl.com/3wrctsby (This article isn’t referenced per se but the ideologies were and this is just a little extra food for thought!)

(25:11) Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character.

(33:14) “Sunk Cost Fallacy” the phenomenon whereby a person is reluctant to abandon a strategy or course of action because they have invested heavily in it, even when it is clear that abandonment would be more beneficial.

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