Episode 10 - Hardgainers w/ Matt Spiewak

Episode 10 - Hardgainers w/ Matt Spiewak

(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains

(1:47) Why Matt chose hard gains as a specialty

(3:39) Biggest mistakes hard gainers make

(5:06) Nutrition necessities needed by hard gainers

(11:56) Navigating client nutrition as a trainer

(17:50) Working through the emotional aspects of hard gaining

(33:06) Managing activity and nutrition within the confines of a sport background

(36:13) Recovery modalities on the off season

(40:15) Beginning the process for a new hard gainer client

(44:24) Which macros help most with mass building


Referenced in the pod

(11:18) Travis’s Superman Shake

2 raw eggs

Coconut milk

2 servings of grass fed whey

1 c. leafy greens MCT oil

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