Episdode 15 : The Skinny on Weight Loss Drugs

(0:00) Introduction

(0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market

(5:24) GLP-1 Agonist: What they are and how they do what they do

(9:27) Side effects that patients are reporting: do the positives outweigh the negatives?

(12:33) “Weekday” dieting and how weekends can slow losses

(15:03) The necessity for micro and macro nutrients

(18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting, low carb, calorie restriction, etc) that works for you. Time, foods or portions…that’s the secret.

(25:55) Misconceptions about super fit people: Believe it or not? They have to find motivation, too!

(31:21) Getting your steps in via innovation…making the changes fit into your day rather than your day fit into the changes

(37:20) It’s not about a perfect plan, it’s about a flexible one

40:47 Icon of the Week: Tim Grover (keynote speaker, author, consultant to business leaders and athletes such as Kobe Bryant, Michael Jordan, Dwayne Wade, and so on).

(48:49) Re-pivoting your life’s aim between goals as you grow: Are we ever, as humans, satisfied?

(56:41) The fastest way to get results: invest in yourself and hold yourself accountable

(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers. Highly concentrated with best digestive enzymes that digest proteins, starches, sugars, fibers, and fats

(1:10:04) Conclusion

Referenced in the pod

(18:24) Layne Norton

(23:30) Grover, Tim “Winning: The Unforgiving Race to Greatness”

Duhigg, Charles “The Power of Habit: Why We Do What We Do in Life and Business”

(40:47) Icon of the Week: Tim Grover

(47:08 Nirmal Purja, subject of the documentary “14 Peaks: Nothing is Impossible”

(1:02:40) Product of the Week: Masszymes Digestive Enzymes by Bioptimizers

(1:03:43) Dan Garner on Complete Human Performance “The Importance of Gut Health and ultimate compensators, Episode 48”.

#carnivorediet #eatmeat #autoimmunediet #micronutrients #macronutrients #weightloss #ozempic #mounjaro #wegovy #GLP1 #type1diabetes #fyp #timgrover #laynenorton #14peaks #healthylifestyle #getfit #nutrition #fitness #personaltrainers #personaldevelopment #personalgrowth #lawofattraction