Micro Bite 10 - The Hawthorne and Spotlight Effect

Micro Bite 10 - The Hawthorne and Spotlight Effect

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!______ The following definitions were found on Wikipedia.The Hawthorne effect is a type of reactivity in which individuals modify an aspect of their behavior in response to their awareness of being observed.The spotlight effect is the psychological phenomenon by which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.Social loafing is the phenomenon of a person exerting less effort to achieve a goal when they work in a group than when working alone. It is seen as one of the main reasons groups are sometimes less productive than the combined performance of their members working as individuals. _______ Did you know we are also on Spotify? Check us out at https://podcasters.spotify.com/pod/show/themacroperspective #instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats #financialhealth #makemoney #careergoals #financialsuccess #youtubeislife #motivation #dobetter #selfdiscipline #knowthyself #moneymanagement #hawthorneeffect #spotlighteffect #accountability #explorepage #greatness #motivational #begreat #mentalhealth #selfawareness #selfdiscipline

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Episoder(233)

Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life.Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 ...

13 Aug 1h 10min

Brain Health As You Age w/ Ryan Glatt, EP 211

Brain Health As You Age w/ Ryan Glatt, EP 211

In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscie...

10 Aug 1h 5min

Proteinification of EVERYTHING, EP 210

Proteinification of EVERYTHING, EP 210

In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actu...

6 Aug 43min

Emotional Regulation for Health Success, EP 209

Emotional Regulation for Health Success, EP 209

In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life.Timestamps:00:00 - Introduction00:30 - Reflecting on six years since the ...

3 Aug 42min

Peptides As The Gateway Drug for Performance, EP 208

Peptides As The Gateway Drug for Performance, EP 208

Episode 208 explores the normalization of performance-enhancing drugs, peptides, and hormone optimization in the fitness and youth culture. It discusses the implications, safety, accessibility, and fu...

29 Jul 57min

Gut Health Questions, Ep 207

Gut Health Questions, Ep 207

Gut health isn’t just about what you eat. 👀In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, su...

20 Jul 21min

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠Most people think lasting weight loss starts with eating less or exercising more.What if it actually starts by changing what you...

6 Jul 1h 10min

Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwem...

29 Jun 56min

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