Episode 24 Self Care isn't Selfish with Jessica Graham

(0:00) Intro to Jessica Graham (IG withloveandfaithblog)

(5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com

(7:28) Implementation of self care as a coping mechanism

(16:05) Finding that self-care led to radical self-acceptance, and what she gained from it

(20:35) Why is self-love so difficult?

(26:05) Showing up everyday

(30:56) Teaching your kids how to ground and be present, even when it’s hard

(34:53) Parenting with mindfulness

(46:23) What Jessica is up to in her career

(50:56) Feeling aligned in your life with your goals and work

(56:37) How she sees self-care now and what she is excited about

(1:02:39) The nuances of blogging/podcasts as energy exchanges, shop talk

(1:18:25) Conclusion and wrap up

Referenced in the Podcast

6:15 Chris Williamson https://www.instagram.com/chriswillx/

12:38 Episode 18 of The Macro Perspective “Raising Happy, Healthy Eaters with Jessica Mancinik” aka IG @hangry_helper

50:18 Corey Muscara

55:21 Episode 23 of The Macro Perspective “Conversation over Applications with Mike Crowson” aka IG Mikecrowson

1:00:02 Episode 19 of The Macro Perspective “It’s all Mindset with DP Gates” aka IG dpgates

Guest bio:

Jessica Graham has a masters in Psychotherapy, Bachelors degrees in Education and Art. She has been a stay-at-home mom since 2014. Jessica launched a wellness and parenting blog in Dec 2022 and is currently creating classes for my community for girls about friendships and self-esteem, self-love, and self-worth. Also in the works, she is teaming up with Gladys Sanchez, LPC to create classes and workshops on motherhood. Her website can be found at www.withloveandfaith.com

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