The Macro Perspective6 Jul 2023

Episode 43 Exercising Too Hard?

In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do to keep safe while working out. Check out episode 43 Exercising Too Hard? Don’t Fall Prey To Fear Mongering Headlines!

Join in as we discuss the article, break down what they are really saying, and discuss the community who is actually at risk. As always, it is important to do your own research and consult your own doctors rather than taking any one article to be the end all be all!

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram https://www.instagram.com/themacropod/

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#overexercise #exercise #eatingdisorderrecovery #winners #fitness #overtraining #heartdisease #fyp #balancedexercise #workoutsmarter #goodhabits #knowyourbody #betterexercise #activegirl

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