Body Comp Secrets: Setting Realistic Expectations, Ep. 86

It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition!

Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It is an interesting conversation you won’t want to miss!

Tune in to ep 2.08 “Body Comp Secrets: Setting Realistic Expectations” to learn about the delicate balance between performance goals and body composition aspirations. As always, you can find us at the links in bio and on YouTube and Spotify.

Chapters

(00:00) Introduction and Adjusting the Podcast

(02:46) Discussing Recent Experiences and Topics

(11:36) Sharing Personal Body Composition Data

(25:05) Considering Individual Differences in Body Composition Goals

(25:50) The Performance Ratio and Muscle Mass

(29:03) Psychological Effects of Training and Transitioning Phases

(33:08) DEXA Scans and Consistent Measurements

(46:20) Exploring Longevity, Hormones, and Performance Health

#BodyCompositionGoals #RealisticExpectations #DEXAScan #PerformanceRatio #BulkingAndCutting #TheMacroPerspective #FYP #YouTubeVideo #Podcast #KeepItReal #HealthyLifestyle #Lookgoodfeelgood

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More about The Macro Perspective:

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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