Milestones & Moments: Our Journey to 100 Episodes! Ep. 100

When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between.

We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!

Here’s to the next 100 episodes and the adventures ahead.

Chapters

(00:00) Introduction and Reflection on 100 Episodes

(08:15) Authentic Conversations and Personal Growth

(15:02) Favorite Guests and Impactful Topics

(19:50) The Value of Communication and Persuasion

(23:32) Adapting to the Changing Podcasting Landscape

(28:39) The Podcast as a Platform for Knowledge Sharing and Personal Development

(35:24) Reflecting on the Journey

(37:28) The Power of Authenticity and Storytelling

(41:09) The Six Pillars of Deep Health

(46:59) Gratitude for the Journey

(53:15) Goals for the Future of the Podcast

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More about Marcos Rivera:

Marcos Rivera is a National Board Certified Health and Wellness Coach. He began his journey in the health and wellness world as a student-athlete, growing up in Las Vegas and playing competitive baseball as a utility player. He graduated as Valedictorian of his high school with a 4.8 GPA and went on to attend the University of Nevada, Reno, where he studied engineering before earning a Bachelor of Science in Mathematics from UNLV. He is also certified as a Crossfit Level 2 trainer, as well as an Integrative Health Practitioner Level 2.

Marcos is a performance health coach at Cenegenics and also runs his own on-line coaching business. He founded the non-profit Axiom Health Academy, which aims to educate students on the importance of living a healthy lifestyle. Additionally, he is the co-host of the popular podcast, The Macro Perspective.

Marcos lives in Henderson, NV, with his wife Brittany and their two young children, Zeke and Ari.

More about Seamus Sullivan:

Seamus Sullivan is a seasoned Performance Health Specialist with over a decade of experience in fitness, health optimization, and sports performance. He studied Kinesiology at CSU Northridge, where he was a collegiate wrestler and a competitive Brazilian Jiu-Jitsu athlete. Seamus is a National Board-Certified Health & Wellness Coach and holds additional certifications, including Strength and Conditioning Specialist (NSCA) and Precision Nutrition Level 1 & 2 (Master Health Coach).

Seamus works as a performance health coach at Cenegenics and runs his own on-line coaching business. In addition to working with clients, he shares his expertise worldwide through social media and co-hosts The Macro Perspective podcast, offering valuable insights on fitness, nutrition, and performance optimization to help a global audience improve their health and well-being.

Seamus lives in Los Angeles, CA, with his fiancée, Desiree.

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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