Shift with Katie Bonarrigo, Ep. 103

We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation.

In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to setting healthy boundaries, body awareness, and the surprising effects of social media on self-perception—we covered it all!

Tune in to Episode 103: “Shift!” to learn how to go from frantic and burnt out to calm and balanced.

#TheMacroPersepective #HolisticHealth #SelfCare #BurnoutRecovery

Chapters

(00:00) Introduction to Katie Bonarrigo and her coaching approach

(02:57) Regulating the nervous system and managing stress

(08:07) The importance of rest, nature, and self-compassion

(13:04) Setting boundaries and creating realistic expectations

(16:15) The impact of social media on self-perception

(21:34) Balancing work and personal life

(25:05) Energy management and prioritizing self-care

(28:00) Flexing the muscle of setting boundaries

(30:36) Setting Boundaries and Intentional Decision-Making

(35:14) Unpacking the Complexity of Boundaries and Priorities

(43:09) Body Awareness and Somatic Coaching Techniques

(48:42) Stress, Digestion, and Gut Smashing

(52:32) Recognizing and Addressing Stress and Burnout

(54:00) Setting Boundaries for Stress Management

(58:54) Breathwork and Somatic Exercises for Stress Management

(01:00:52) Supplements and Personalized Approaches to Health

(01:04:08) Holistic and Individualized Approaches to Stress Management

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More about Katie:

Katie is a certified Holistic Health Coach and ACE Personal Trainer who helps burnt out, overwhelmed women reclaim their energy and ease through nervous system regulation. She works with clients with a myriad of needs: from weight loss and stress management to pain-free movement, her programs will help you make long-term lifestyle shifts that enhance your overall well-being.

You can find Katie at:
Instagram: https://www.instagram.com/shiftwithkatie/

Website: https://www.shiftwellnesscollective.com/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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